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'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.
The Manila Times on MSN

Gym routine

A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and ...
The New York Times

I Didn’t Like Lifting Until I Tried These Simple Tricks

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...
Indulgexpress on MSN

5 questions to ask your gym trainer

What’s the best workout plan for my goals?Everyone’s body and fitness goals are different, get a routine designed just for ...
Rochester Institute of Technology

Conquering Gym-timidation

Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...