Need a place to store all your dumbbells and yoga mats? This rolling gym storage rack has plenty of space and won't break the bank. When I moved into my new home in July, one of the things I was most ...

Do you have a busy schedule but still want to prioritize your health and well-being, and find yourself unsure whether to hit the gym or start practicing yoga? But here is the thing, there is no right ...

The 10-minute yoga routine starts with a downward-facing dog, allowing you to bring attention to your breath while easing into any tight muscle groups. From here, Janine ramps up the pace slightly to ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

I love yoga, and not only has weightlifting improved my ability in the yoga studio, but my yoga practice itself has actually improved my efforts in the gym. Yoga doesn’t just build mobility and ...

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For experienced yogis, or those new to the practice, a festival this weekend in Fountain Valley aims to promote wellness while introducing participants to a gym focused on building an inclusive ...

Jordan Chiles is not someone who often needs an introduction; her accolades speak for themselves. When she's not winning two Olympic medals, three World Championships, and five NCAA Championships in ...

A workout gym new to the Rochester market has opened in Perinton. Hotworx, which offers yoga, Pilates, spinning and rowing classes in infrared saunas heated to 125 degrees, operates 24 hours a day, ...