Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Consistent exercise boosts blood flow among other mind-body benefits.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Here’s what a neurologist had to say about a recent study.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...