Repetitive movements put a lot of stress on the iliotibial bands. These IT band stretches will help relieve hip, knee, leg ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up, but none for women. When I deadlifted 300lbs (137kg ...

This monster set-heavy workout is how The Rock built some of the biggest legs in the business. Could you handle the Rock's ...

When you’re in the midst of your 30s, experiencing gnawing lower back pain is often taken as a fact of life. Whether you bent over to pick a sock or your dog off the ground, you’re bound to wake up ...