Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness. She was previously the fitness and commerce editor at Men’s Health, where ...
Brooklyn-based writer, editor, and ghostwriter NASM-Certified Personal Trainer Published in Runner's World, Women's Health, Outside Magazine, Men's Journal, Well+Good, and other major publications.
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I’m a Personal Trainer — This Is the One Exercise Every Woman Over 50 Should Be Doing
The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...
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