A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing. Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium. This article discusses ...

Frequent leg and foot cramps might signal underlying health problems requiring medical attention. While occasional cramps are common, persistent episodes warrant investigation and proper treatment.

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of leg muscles that happen during sleep. It feels like a spasm and they ...

The Environmental Protection Agency’s (EPA) AirNow map shows air quality in the “moderate” to “unhealthy” range across several counties as of 3 a.m. ET – including Josephine and Curry counties in ...

Cramps occur when a muscle contracts on its own. The resulting sensation is usually not serious, although it can be quite painful (1, 2). While the cause of cramps — and leg cramps in particular — is ...

Muscle cramps are a common issue that many people get from time to time. If one of your muscles feels like it’s contracting (getting tight) for no reason — and you can’t get it to relax — that’s a ...

To get rid of a foot cramp fast, stretch your achilles tendon and plantar fascia muscles. Prevent foot cramps from coming back by stretching before bed, staying hydrated, and wearing supportive shoes.

You don’t have to be an Olympian to feel the misery of a leg cramp or a shooting pain that comes out of nowhere. You don’t even need to be a weekend warrior. The leg cramp, calf cramp or hamstring ...

Foot cramps are caused by sustained, painful, involuntary contractions of the muscles in your feet. Common causes of foot cramps include physical activity, prolonged standing, dehydration, medication ...

The most common leg cramps occur during sleep and can often wake you up due to the terrible pain. But what exactly are leg cramps, who is likely to get them, and why do they happen? Women's health ...

JACKSONVILLE, Florida — Leg pain and leg cramps aren’t always an orthopedic issue: Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart.

Leg pain, cramps and lingering foot wounds are among the symptoms that may indicate peripheral artery disease, the narrowing or blockage of the vessels that supply blood to the legs. Getty Images ...