Emily’s video struck a chord because it made parents reflect on their own evenings. Some saw a relatable slice of life; ...

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...

When you become a parent, you will ultimately experience a lack of sleep at some point in time. Whether it’s in the beginning of parenthood when you have a newborn, a few years later when the baby ...

SPRINGFIELD, Mass. (WWLP) – Many local students will return to school next week and experts say sleep is essential to your child’s success in the classroom. “The body has a circadian rhythm which is ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...