Beets have quietly become one of the most powerful natural foods in the fitness and wellness world, thanks to their unique ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Nitric oxide helps improve blood flow and can regulate blood pressure.Nitric oxide can boost exercise performance by enhancing oxygen delivery to ...

Garlic is another helpful food. It has been used for health for thousands of years. Garlic contains a compound called allicin ...

Adding a small dose of healthy nuts, leafy green vegetables and dark chocolate are a great option to produce nitric oxide in your body to help improve blood flow, which is crucial for sexual desire ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.