A new study links ultra-processed foods to a 67% higher risk of heart attacks and strokes, with risk rising steadily with each daily serving.

Cardiologists weigh in.

There's a big caveat here.

Eat real food.” That new message, a key pillar of the 2025-2030 Dietary Guidelines for Americans, isn’t controversial. Nutritionists, scientists, politicians and lunchbox-packing parents all generally ...

Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem ...

An American College of Cardiology report found people who eat more than nine servings of ultra-processed food a day have a higher chance of a heart attack or stroke.

Almost every day, we hear a different expert urge us to avoid ultra-processed foods (UPFs). And it totally makes sense, since studies show the more UPFs we eat, the higher our risk of everything from ...

Ultra-processed foods have long been linked to obesity and other chronic diseases, with numerous health campaigns advising ...

Ultra-processed foods now dominate global diets. In some developed countries, like the UK, Canada, and the US, they account for more than half of what people eat. That figure tends to surprise people, ...

Eating more ultra-processed foods sharply raises the risk of heart attacks, strokes, and death, with each serving adding to ...

A new study finds that eating more ultra-processed foods is linked to weaker bones and a higher risk of hip fractures.

Modern men are eating themselves into hormonal decline without realizing it. Ultra processed foods now make up more than half of calories in the U.S., and they are engineered for convenience, not ...