Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health ...