There are many grains on store shelves, though most can be divided into ancient or modern varieties. Here are the key ...

A new study found that people who eat whole grains instead of white bread and white rice absorbed fewer calories from their food — almost the equivalent of a cookie a day. It wasn’t much of a change — ...

Health benefits of sorghum bran: Sorghum is rich in essential nutrients such as fibre, vitamins, and minerals. It is also an excellent source of dietary fibre, which plays a crucial role in digestive ...

What if, by adding a couple of cell layers inside a corn kernel, the grain could become significantly richer in essential nutrients like iron, zinc, and protein? Such an improvement could benefit ...

WASHINGTON – School lunches need more fruits, veggies and whole grains and a limit on calories, says a report urging an update of the nation’s 14-year-old standards for cafeteria fare. But the changes ...

It's always perfect to DIY your own freezer bags of cooked grains, and because you're in charge, you decide what types of grains and how much. Grains Have you taken a stroll through the vegetables ...

You may replace refined white flour with whole grain options in baking and cooking. For some substitutions, you can use the same quantity. Others may require adjustments. Flour is a pantry staple used ...