Omega-3s from fish pack a stronger punch than flaxseed and other oils when it comes to cancer prevention, according to a first-ever University of Guelph study. Prof. David Ma has discovered that ...

What is naturally higher in omega 3s than flax or salmon, has more antioxidants than blueberries, packs more iron than spinach and contains more calcium than milk? An ancient gluten-free grain from ...

Everyone likes shopping at a sale now and then, so today’s column is two questions for the price of one. Here we go … Q: I read about using cinnamon for cholesterol and blood sugar in your July column ...

Fish Oil Omega 3 Omega-3 fatty acids have structural and anti-inflammatory roles in the human body. This article is part of an ongoing series entitled, Beyond Rx: OTC Corner, which will include topics ...

Q: I am allergic to fish. Is there any other way for me to get omega-3 fat in my diet? Can I take fish oil supplements? A: There are several other excellent sources of omega-3. Flax seed tops the list ...

IT LOOKS LIKE dried bugs, smells like paint, tastes kind of bitter and turns slimy when you mix it with water. Home cooks are befuddled by it, chefs have no interest in it. But make no mistake, if you ...

Studies show that increased omega-3 intake in plant-based form (alpha-linolenic acid) decreases the risk of coronary heart disease. Our bodies partially convert alpha-linolenic acid (the omega-3 in ...