Striking standing yoga poses throughout your day is easier than you think. These simple shapes will help you get started.

Quick—you’re perched on a mountaintop and your friend is wielding an iPhone camera in your direction. What do you do? Pretend you don’t notice and peer thoughtfully into the abyss? Whip out your best ...

It's officially that time of year, guys. It's time to shed your winter coat (literally) and get your butt outside to soak in all the vitamin D. As a yoga teacher, the first signs of spring, for me, ...

Downward-facing dog is probably the most recognizable yoga pose, and you’ll likely encounter it at least once in every yoga class. This pose gently stretches and strengthens your spine and hamstrings.