Paneer, a rich source of protein and calcium is not just celebrated for nutrition, but also for taste and texture. The soft ...

A popular breakfast choice, Paneer Bhurji Toast combines scrambled paneer with tomatoes, onions, capsicum, and mild spices.

“Sprouts are partially digested,” she explains, which makes them easier for the body to process. As a result, people may ...

Pomegranate paneer skewers are perfect for grilling or roasting as appetizers or snacks at any gathering. Thread cubes of marinated paneer onto skewers, alternating with cherry tomatoes and bell ...

1. In a large deep skillet over medium heat, heat the oil. Add the onion and a pinch of salt. Cook, stirring often, for 5 minutes, or until the onion starts to soften. Add the garlic and ginger and ...

Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal ...

NEW DELHI: A debate erupted on social media after Dr Sylvia Karpagam, working editor of the Indian Journal of Medical Ethics, questioned the classification of milk and paneer as vegetarian foods. The ...

“For muscle building, paneer works well when combined with whole grains and vegetables to create a balanced meal,” she ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...