The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...

When the temperature drops and the days grow shorter, most of us focus on staying warm. However, for many, the "winter blues" ...

A panic attack is a surge of intense fear or discomfort that comes on abruptly and reaches its peak within minutes. While the exact mechanisms remain under investigation, several ways our phones might ...

You might find yourself in a crowded room, perhaps at a social gathering or while waiting in a long queue and suddenly, your heart races, your palms begin to sweat and you struggle to breathe as ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

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