Paul Rudd describes his workout routine to get into shape for Ant-Man and the Wasp: Quantumania, which hits theaters Feb. 17 ...

Paul Rudd discusses his workout that went into Ant-Man and the Wasp: Quantumania, including the shirtless scene that Marvel cut from the first movie.

The call to train Rudd came before the first Ant-Man in 2014. ‘Paul was living in Tribeca. We sat in the lobby [of my gym] and chatted,’ Louis explains of that first meeting.

Paul Rudd spoke to Men's Health about his training routine for the third "Ant-Man" film. Rudd said it was more challenging for "Quantumania" than it was for the previous movie. "I had fallen off ...

Paul Rudd: photo credit: Carter Smith for Men’s Health** Carter Smith/Men’s Health "I finally understand if you make fitness a part of your lifestyle, you'll just feel good," he said.

If you are interested in training like Paul Rudd and want to have Ant-Man’s incredible figure, here is the routine you should follow, as detailed by fitness expert Andrew Slane, at Fiture.

Rudd first stole our hearts as the charming 26-year-old law student in the 1995 classic Clueless. Fast forward nearly 30 years (yep, 30), and Rudd looks like he hasn’t aged a day.