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How to strengthen and restore your pelvic floor

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...
manilatimes

Pelvic Floor Strong Under Review: Best Bladder Control Method for Leaking with Total Core & Pelvic Floor Repair Exercises

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...
Benzinga.com

Align Health Collective Announces Pelvic Floor Physiotherapy in Brisbane

Australia, 27th May 2024 - Align Health Collective is pleased to announce the introduction of specialised pelvic floor physiotherapy services at its clinic in ...

As new research suggests women with PCOS are more likely to have a pelvic tilt and pain - we asked experts for their take

A study published in Nature earlier this year suggests that women with PCOS may be more prone to an increased curve in the ...
CNN

Yoga poses to help you touch your toes

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Pillars of Wellness Announces Introduction of Integrated Care Model for Women’s Health.

Pillars of Wellness announced the introduction of an integrated care model focused on women’s health. The initiative ...