Food can be wildly different depending on where you are in the world. What seems unusual or even unappetizing to some is ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental health, too. Throughout history, people around the world have relied on the ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, fiber, probiotics and antioxidants that help prevent disease. Small, ...

Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into lactic ...