Dr. Albright answers the question: 'What Do You Suggest About Eating Sweets?' — -- Question: What do you suggest about eating concentrated sweets, such as candy, cake and pie? Answer: ...

Do you also start your day with sweets? This habit of eating sweets on an empty stomach can take a toll on your health. Read this important information now and learn how to control it in a healthy way ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

A new study found that after six months on diets with varying amounts of sweet foods, study participants' preference for sweetness stayed the same, no matter how much sweet foods they ate.