These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

Whether you're looking for dinner ideas to help you lose weight or options that are simply delicious, these low-calorie choices are packed with 6 grams of fiber and/or 15 grams of protein per serving ...

And it takes just 20 minutes.

This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

Avocados are the versatile fruit that can enhance any meal, from breakfast to dinner. Packed with healthy fats, they provide ...

You've probably heard saying that "breakfast is the most important meal of the day." While there are certainly benefits to starting your morning with a nutritious meal, some people may find it ...