The benefits of a personal trainer & bodyweight training ...

Mirror photo by Gary M. Baranec / Jeremy Claypoole, a trainer at Gorilla House Gym, helps one of his clients with an exercise. Helping people get in shape is also a healthy occupation as the demand ...

Why hire a personal trainer to keep fit? Doug Allen, who has been one for two decades at the Springfield Jewish Community Center, knows all the reasons. A former head coach for women's track at ...

"When I’m not feeling it today, I think about my future. I'm a 33-year-old black woman with a family history of obesity, high blood pressure, and diabetes. I do not want to continue this family legacy ...

I fit into the large population of people who know they should exercise more, but are just too damn lazy to do so. Luckily for me, however, I'm one of the rare people who don't really need to watch ...

Each year on Jan. 1, many people resolve to lose weight and get healthy. According to the Centers for Disease Control and Prevention, almost 70 percent of Americans over the age of 20 are overweight, ...

There are easily 101 reasons you can find not to go to the gym. Sometimes all you need to get over the hump is a little extra motivation to get you pumped. Here are five reasons why it’s a great idea ...

Dozens of colorful medals from marathons, half-marathons, 10ks, 5ks and trail runs hang on hooks on the walls of personal trainer Justin Rollin’s office at the Spartanburg Athletic Club. Two other ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...