5 bodyweight exercises to add to your routine ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Ted Hart spent his career in information technology, retiring from IBM in 2006. But once he and his wife, Bobbi, moved to a senior adult community in Frisco, Texas, he realized he wasn’t finished ...