It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet ...

Resistance training can take many forms and can be individualized to suit a person's needs as they age. Jamie Grill/Tetra Images via Getty Images Raise your hand if you regularly find yourself walking ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

A Swedish study reveals that physical fitness starts deteriorating in the mid-30s, contrary to previous beliefs, regardless ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

Objectives To examine the associations between physical fitness in male adolescents and coronary and carotid atherosclerosis in middle age. Methods This population-based cohort study linked physical ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they start exercising.