Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Having good posture can prevent health issues and pains in the future! It can also potentially alleviate current pains. Would you like to have better posture? This morning we got tips on how to do ...

It’s easy to say that neck and back pain is due to our slouching, hunching-over culture—too easy, says Eric Robertson, associate professor of clinical physical therapy at the University of Southern ...

ST. LOUIS — On this motivational Monday, it's time to get in an easy workout that you can do straight from home. All you need is a chair and the drive to keep going. Monday morning, Mary Caltrider met ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Can physical therapy provide non-surgical pain relief for people who are not athletes or recovering from surgery?

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to ...