Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

I'm a personal trainer, and I'm begging you to stop relying on pigeon pose for tight hips — try this instead

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; ...