Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Emerging research suggests almonds may support gut microbiome diversity through fiber, healthy fats, and polyphenols, with ...

Share on Pinterest 60 grams of almonds a day may help protect against oxidative stress, study finds. Image credit: Nadine Greeff/Stocksy A person’s oxidative health refers to their body’s ability to ...

A person’s oxidative health refers to their body’s ability to keep a good balance of free radicals and antioxidants that when imbalanced, could damage body cells. Oxidative stress can be caused by a ...