CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

Expect perks like improved mobility, posture, and even muscle mass.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...

This short workout is ideal for beginners ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.