A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite Pilates’ increasing popularity and longevity—the method was devised more than a century ago by ...

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.