Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not be a favorite season to many? With all of the fun activities that summer ...
Women's Health UK on MSN
This 85-Year-Old Held A Plank On Live TV For 9 Minutes. Here's Her Exact Training Routine.
At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...
Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group (what I call the “belly-bumper” crowd) the game becomes far less ...
Consider the plank. Not the pirate variety, not the kind into which you hammer nails, not the kind on which salmon rests while being grilled. Instead, The Plank. The looks-easy-but-isn't exercise that ...
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