I took a beginners pole dancing class. The class combined flexibility, strength, and, of course, a lot of dancing. I left feeling energized, empowered, and confident. Society has ingrained in us the ...

One writer finds big time stregth by taking pole dancing clansses. Here's why she loves them so much and how they inspire her. I start climbing upward, the pole wedged between my knee and my foot.

Johanna Sapakie taught us all of JLo's best moves What Is It: Pole class at Body & Pole with Johanna Sapakie, Jennifer Lopez’s trainer for Hustlers Who Tried It: Carly Breit, PEOPLE.com editorial ...

It's time to mix up your bachelorette party ideas and hit the poles. Pole dancing might not always be perceived as a go-to bride tribe festivity idea — but that's probably because you haven't gone to ...

An Atlanta pole dancing studio responded after a "Mommy and Me" workshop geared toward letting moms practice pole techniques with their kids made online commenters seethe. "The inspiration for our ...

Over the past year, I've thought a lot about who I am, who I want to be and how I can get there. Subsequently, I've also thought a lot about growth that is deliberate and intentional. My mindset is ...

Marriage, like any partnership, requires continuous effort, creativity — and sometimes, a bit of reinvention. Couples often seek ways to reignite the spark and strengthen their bond. Interestingly, ...

In the last couple of years, pole dancing has been taken out of the club and into the gym. The once stripper-only activity has attracted hordes of fitness freaks and curious class-goers, lining up for ...

Students will pole-dance to find their inner power on Friday, said TaMisha Greathouse. In honor of this year’s Sex Week, a beginner pole-dancing class will be held in Kerckhoff Art Gallery. Hosted by ...

Cynthia Muniz opened her pole-dancing studio in 2010. Back then, the activity was still stigmatized as a stripper’s sport. But over the next six years, she says, pole dancing has become recognized as ...

If you've ever searched for "pole dancing classes near me NYC," here are 5 spots around the city where you can find a fun, full-body workout. Even if you have every spin studio and boxing workout in ...