In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Roman philosopher Marcus Tullius Cicero said these words more than 2,000 years ago. And in the centuries to follow, both the practice and our understanding of this virtue have evolved into a ...

As a crisis counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is ...

Does expressing gratitude regularly seem flaky, fuzzy, or overly altruistic? At the same time, do you feel stuck, upset, or like you’re constantly chasing joy and happiness? Giving gratitude a chance ...

This means that embracing the possibility of sudden positive shifts can put you in the right mindset to seize these ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

Gratitude is something worth studying if you ask Laurie Anderson, a psychology instructor at the College of St. Scholastica. She teaches two study abroad courses, one of which brought 39 students to ...

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

I love your column and read it every day. I am a firm believer in positive vibes. I believe in waking up every day in gratitude. I believe in helping others. I believe that we all have a purpose.