The News International

Halle Berry reframes menopause as 'upgrade' in powerful new message

Halle Berry declared menopause as an “upgrade in a woman's life rather than a downgrade.In the Oscar winner's published ...
AOL

I Tried a Workout Specifically for Menopausal Women — And Was Stunned by How I Felt After

Maybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of cheering audiences. Over the ...

Halle Berry says women in menopause are 'upgrading': 'We're spiraling into the best version of ourselves'

The Oscar winner explained the need for more awareness surrounding menopause, saying, “We have to know how to support this ...

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Exercise physiologist reveals workout plan for menopausal women: 'Ignore the cardio machines…'

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.
clickondetroit.com

Strength training is crucial after menopause. How to make the most of your workouts

Read full article: Morning 4: What to know if your school is out of snow days already -- and more news 4Warn Weather Alert. Read full article: A 4Warn Weather Alert has been issued Friday, Jan. 30, ...