Yoga for runners takes center stage in this recovery-focused stretch routine designed for after a run. The class works through the lower body, including the hips, legs and feet, to help loosen areas ...

Soothe tired muscles after a run with this 10-minute yoga stretch for recovery and relaxation. Improve flexibility, release tension, and calm your mind through gentle, mindful post-run movements.

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. Whether you're a yogi who loves to run, or a runner looking to ...