Start your day with this 10-minute morning power yoga flow designed for those at an intermediate level. This session offers a balanced routine to help you build strength and energy while improving ...

After discovering all of that, given more than 20 group exercise classes to choose from at the Milwaukee Athletic Club, I selected power yoga to aid in my current fitness journey and to relax my mind.

Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thanks for joining me ...

Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

Morning: Start with a gentle Hatha yoga sequence focusing on deep breathing and gentle stretches to awaken the body and calm the mind. Evening: Wind down with restorative yoga poses such as Child's ...

Movement is key to wellness on many levels, including for circulatory health. Yoga is not only one of the most accessible types of exercise (it’s low impact and can be done by people at all levels), ...