All of these activities may help keep your brain in good shape. But increasingly, research is finding another lifestyle habit that should be at the top of your list: putting brain-healthy foods on ...

The connection between what we eat and how our brain functions is stronger than ever understood. In today’s fast-paced lifestyle, mental clarity, focus and memory are essential not just for ...

Maintaining good cognitive function is key to being able to remain independent in old age. According to brain health experts ...

Ingredients for a brain-healthy breakfast, quinoa with blueberries, figs, and nuts. Source: Conssuella/Shutterstock According to the International Food and Information Council's 2020 Food & Health ...

Memory is much more than stored information. From helping us retain knowledge, recall cherished moments and navigate day-to-day tasks, our memory shapes our identity and how we experience life. As we ...

Brain atrophy tends to begin in your 30s and 40s, but certain lifestyle changes can slow or even reverse shrinkage.

Your brain’s aging process may be more controllable than you think. Recent scientific discoveries reveal that specific foods can dramatically influence how quickly your brain ages, offering hope for ...

YOU'VE PROBABLY HEARD egg whites are the healthiest way to eat eggs. Yet there is an argument to be made about eating the whole egg. And yes, we're talking about the yolk. Inside the yellow core of a ...

Eating is not only about getting enough calories. Animals also need to choose the right nutrients. When the body lacks ...

Given that we have no cure for dementia, our best chance of living a vibrant, joyful life staying as mentally sharp as the centenarians who hail from the Blue Zones is to embrace a healthy lifestyle.