John Haack is pound-for-pound arguably the best powerlifter in the world, with a record-breaking squat, bench and deadlift total of 2,000.7 pounds. Which is one way of saying, he goes hard in his ...

That fire and more have been more than enough to ignite the Mentor alum’s rise to become a national champion in powerlifting. His odyssey to get there has to be categorized as remarkable. Last July in ...

Then they move on to a lateral raise variation which involves leaning forward to really work the rear delt. "We're doing about 50 percent of what we were doing for the overhead," Hall explains. "50 ...

Hip thrusts help lifters build both size and strength in the gluteus maximus. Here's how to do them properly, what muscles they work, and variations. … How To Do Hip Thrusts The Right Way ...