The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Powerlifter <a href="https://www.instagram.com/steficohen/" id="c3e14173-42fd-37ae-a0df-2fad28bf263a"> Stefi Cohen </a> is a <a href="https://www.menshealth.com ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...