When it comes to staying fit during pregnancy — or anytime, really — moving your body is definitely key. That’s according to Dr. LA Thoma Gustin, a physical therapist who also happens to be pregnant ...

When you’re pregnant, physical activity is important for you and your baby. Try this perfectly safe and sweaty 20-minute prenatal workout you can do at home.

The 8 prenatal Pilates exercises that one fitness expert says are worth giving a try, so long as your physician has cleared you to exercise. In the middle of the pandemic with gyms closed or at ...

Pregnancy and new parenthood is an exciting time for anyone - but the restrictions of lockdown make the prospect more daunting. Luckily there are plenty of antenatal and postnatal classes and courses ...

Six exercises pregnant people can do for labor preparation to make sure they have the strength and mobility they need in the delivery room. Remember in Sex and the City when Charlotte York finally got ...

While it may be tempting to totally chill out during pregnancy, experts recommend pregnant people incorporate regular exercise into their routine. It’s good for both baby and mama to keep everything ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

Nigel Stepto is an Accredited Exercise Physiologist affiliated with Exercise and Sport Science Australia, He also has received funding from NHMRC. Cheryce Harrison is a National Heart Foundation ...

"After I had my first child, which was 10 years ago, there wasn't really anything around like this. So I knew I wanted to do something with it, but I felt like I didn't really have the knowledge," ...

Orthopedic physical therapist, Dr. LA Thoma Gustin (@lathoma3), shared with Hannah Bronfman some prenatal and postnatal stretches and exercises for pregnant parents-to-be and new parents alike. There ...

In this five-part series, wellness entrepreneur and new mom Hannah Bronfman speaks with other moms and experts about all the life-changing topics that come with motherhood — from pregnancy and ...