Maintaining muscle as you age is essential for strength, mobility and long-term independence. Dietitians agree that smart nutrition and strength training can significantly slow age-related muscle loss ...

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep your muscles dense, your metabolism fast, and your independence intact.

“I need you to stay out of the kitchen for a while. I am pressure canning green beans,” my mom would say. I’d be stationed at the picnic table on the patio, trimming and slicing green beans. After the ...

Home preserving is having a renaissance. Everyone, including our neighbors and friends, seems to be preserving these days and sharing their creations and the stories behind them. To extend their ...

Fermentation is an ancient practice of preserving food and has recently gained renewed popularity. Increasing inflation, higher cost of food and a desire to reduce food waste has sparked many New ...

Suzanne Smith, a resident of Chicago’s Beverly neighborhood who works in computer applications and website design, has been preserving food since the 1970s, following in the footsteps of her ancestors ...

While eating from cans is far from my preferred sustenance, putting my own food into them for later consumption is a different matter. Throughout 2020—a year we could have skipped—my family took to ...