The newest workout taking over South Florida will do more than make you sweat like animal. It’ll have you acting like one, too. In fact, you’ll be in full-on beast mode. The latest workout trend will ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

First, you swing a sledgehammer around. Then, you hit the showers. Great workout, everybody. Blow off some steam at Primal Fit Miami, a well-rounded training facility where you’ll follow up a few ...

MIAMI SHORES (CBS4) - As many people ring in the New Year, exercise is always on their mind. Have you ever thought of giving your traditional workout a twist? One South Florida trainer wants people to ...

The idea to put up Primal Ape was built out of a passion to create a community of fitness buffs and introduce CrossFit in a less intimidating way, and in a bigger and better organized facility. Photo ...