Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours? By Talya Minsberg Talya Minsberg took a VO2 max test while reporting this story. She ...

Patients with UAB Sports and Exercise Medicine and the UAB Highlands Family and Community Medicine clinic now have access to VO2 Max testing, which can give both patients and providers a more precise, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

RxFit, a leading provider of in-home and mobile personal trainers, today announced the launch of its new mobile VO2 Max Testing In Austin, Texas. In partnership with PNOĒ, the gold standard in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...