The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

There’s one universally loathed exercise: the pull-up. We helplessly dangle, barely able to grip the bar, begging our muscles to move something, and all we usually manage are wild feet kicks — if we ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

The pull-up is considered the heavy weightlifting exercise of the calisthenics world. When you're doing them properly, nearly 100% of your body weight is pulled off the ground and over a bar. Besides ...