Watch a pull-up challenge focused on upper body strength, endurance, and proper form. This video compares performance across ...

Recruits of Fox Company perform two sets of 30 pull-ups followed up by sets of push-ups and crunches during a physical fitness session at Marine Corps Recruit Depot San Diego, July 28, 2014. Drenched ...

Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance is possibly not something you’d expect they need to ply their ...

My father, Shelby Hersh, son of Albert Hersh, Holocaust survivor and Korean War veteran, will be attempting 55 consecutive pull-ups for his 55th birthday in hopes of raising $55,000 for the Wounded ...

The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...

Were all pressed for time when it comes to our workouts. That's why we love workouts that burn as much fat in as little time as possible. The problem? Usually, you need some motivation to go hard as ...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests. The biggest challenge of doing pull-ups is performing the first one, which is a ...