Pumpkin seeds also offer multiple micronutrients that can contribute to important functions in the body. Magnesium is one ...

Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly.

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

Some forms of pumpkin are beneficial to dogs while others don't add any nutritional value. Here's what to know about dogs and ...

Don't throw out your seeds after this year's pumpkin carving. This healthy snack is easy to make at home and a fun project to ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

"Taking pumpkin seed oil orally does not guarantee that your hair will regrow if there are underlying causes of hair loss, such as poor diet, nutritional deficiencies, hormones, stress, and taking ...

Pumpkin seeds are straight-up packed with nutritional value and benefit the body in many ways. In fact, eating pumpkin seeds could even help boost your mood and help you sleep better. Think it’s ...