If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...

GRAND RAPIDS, Mich. (ABC 4)- In today’s fast-paced world, it’s easy to overlook the importance of self-care. However, taking a few moments to step back and recharge can make a significant difference ...

Psychological self-help and how-to information is everywhere—in blogs, articles, podcasts, radio shows, books, and magazine articles. Self-help is a big business. The quick-fix, how-to-do-it approach ...

It’s a truth universally acknowledged that moms live crazy-busy lives. After all, we have kids! Plus we often also have work in or outside the home, housework, a partner we’re supposed to pay ...

A little irritation goes a long way. This is especially true from anyone engaged in repetitive activities — such as working on a computer all day. As a graphic makes clear in UAB’s Office Ergonomics ...