Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Woman’s World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Yard work, carrying groceries, serving up aces in pickleball games — almost ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Upper extremity movements are present in a multitude of events in our everyday lives. Reaching overhead to obtain a coffee mug from a high shelf in the cupboard, rotating and reaching backward to grab ...

Many people have shoulder pain at some point. Usually, it goes away after a while. But when shoulder pain sticks around, it can indicate a more serious issue, like arthritis. Although conservative ...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Shoulder replacement surgery is a safe and effective procedure to relieve pain and improve shoulder function. It allows patients to resume everyday activities and improve their quality of life. Over ...

View post: Buyer’s Remorse: These 10 Luxury Cars Are Most Likely to Be Sold After Just One Year For decades, manual wheelchairs have been the traditional form of transportation for many with mobility ...

Adjustable-height chairs with ergonomically curved seats can significantly reduce neck and shoulder pain in garment workers, according to a new study in the April 20 issue of Spine. The study shows ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...