Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up “ For though we walk in the flesh, we do not war after the flesh: ...

The Law of Attraction is not magic; it’s a practice of directing your thoughts, emotions, and actions to align with what you ...

A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to an increased risk of mental health problems, physical ...

What if you could rewire your brain’s default negativity in just two seconds? Welcome to what British psychologist Jonathan Rhodes and I call the "Choice Point"—a critical moment of attention that can ...

Constantly apologizing with “I’m sorry” can be cold and cause irritation, but using more positive language instead can build ...

Feeling like an impostor, doubting one’s own abilities despite a track record of success, is common. But changing the way you ...

You'd be wise to use the law of attraction to build out stronger, more strategic business partnerships. Entrepreneurship is rife with uncertainty and stress, with 72% of founders experiencing ...