The clocks rolled back this weekend, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in ...
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Daylight saving time creates ‘social jet lag.’ A sleep expert explains how to reset your circadian rhythm
Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ...
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