Small tweaks to how you run can make a big difference ...

Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners, such ...

You probably recognize that longevity matters. Running improves your health, your energy, and your mood, so you want to keep chasing miles. But as runners get older, the priorities often shift a ...

Many runners can guess when something obvious is off with their form. Maybe their shoulders start creeping toward their ears, their arms begin to swing across their body, or their posture collapses ...

Whether they’re getting a running assessment or diligently performing drills, runners are always looking for ways to improve ...

The ideal spring-like runner will have a bouncy up-and-down stride, stiff tendons that store lots of energy and a short ...

While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

A new 3D running analysis system now available in Duluth is giving runners of all levels a detailed look at their form, while ...

We go over squat form plus variations to try.

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...