When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

After years of avoiding running, I’m finally sticking to a 5K training plan—and the Hoka Clifton 9s are a big reason why. I’ve never considered myself much of a runner, but I just finished my first ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

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I am an avid runner, and have been for many years. It started on a whim. A friend asked me if I wanted to participate in Tough Mudder, an obstacle course-style race, just after I graduated from ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...